Mija Yoga Flows embody creative Vinyasa through unique sequencing, meditation, breath work, high vibrations, and sweet release. Each class — whether it’s virtual yoga or one-on-one – as a container, a safe space of expression and acceptance. We explore different themes of grounding down, energizing the mind and body, practicing presence, releasing deeply held emotions with love, aligning our chakras, and moving in playful ways that connect us all.